Healthy Dangerous

Tuesday, January 25, 2011 Label:
Exercise, eat foods rich in vitamins is a good habit. Namu if excessive, it will cause big problems. Do not believe this proof.
Too Much Sleep Of course everyone wants to be rested enough and unfortunately, most of us do not get it. However, too much sleep has negative effects. "If normally you only sleep 6 hours during the work day, then decided to sleep 9-10 hours during the weekend comes, so do not be surprised if you wake up with headaches bonus," said Margaret Lewin, MD, assistant professor of health at Weill Medical College of Cornell University, New York City. "When asleep, the body breathe more slowly, so the CO2 released was much less. Sleep longer allow the CO2 to settle in the body longer, lead to a headache."
"Aside from headache, excessive sleeping person tends to feel depressed, prone to heart disease, even can also die," added Dr. Margaret.
Vitamin Overdose Vitamins, whether from food or pills, is one of the important compositions that the body needs. However, what if an overdose? Are there any implications? According to nutritionists, Lyssie Lakatos, RD, women have to be careful with the types of fat-soluble vitamins such as A, because it can build up in fat. In contrast to C are water soluble so easily removed through the urine.
Vitamin A is essential for eye health, reproductive and immune systems. Vitamin A found in many fruits and vegetables, as well as milk and eggs. The problem is that many foods fortified vitamin A. "If you eat cereal with milk, then taking a multivitamin, and eat an egg, it's likely, levels of vitamin D that day was excessive," said Lyssie.
Then, what body signs of excess vitamin A? His hair and eyebrows fall out, rough skin, and chapped lips. You should not need to add a multivitamin again if the food already contain sufficient amounts of vitamin A.

Sports Over Time Throughout the week was sitting behind the office desk, it's time for sports. But, wait a minute! "Someone who rarely exercise more potential to hurt if they are too eager to do it at once," said Carly Cummings, a personal trainer and founder of HYP-Yoga Inc.. "How can I give to beginners is to remember that exercise is a step that must be done consistently for a lifetime. So, you can choose to enjoy. Push yourself, even if it reached the body in pain, definitely not a wise action." Always start with the exercise start slowly and warm up first. Step by step is very important.
'Flood' Hand Cleaner A little hand sanitizer. Though the experts agree that alcohol-based hand sanitizers can stop the circulation of germs, but soap and water remains a way of washing hands more healthy. "Sanitizer is provided when there was no hand washing facilities around you. Using a gel cleanser a few times, without washing, allowing the bacteria stick in hand." It's good, after the use of hand sanitizer gel 3 times, immediately wash your hands with soap and water.
Abundant Fibers Fiber is friendly to digestion and blood sugar levels. Fiber is also a good friend to those who are on a diet because fiber gives a full impression on the stomach. However, eating fiber can lead to excessive flatulence, diarrhea, and stomach cramps, "says nutritionist Tammy Lakatos Shames, RD.
Tooth Brush Too Hard Of course, the clean white teeth are beautiful, but this does not mean you are entitled to brush it too hard and too often. "All the toothpastes must contain abrasive substances (to remove the stain), and using too much can harm tooth enamel," says Dr. Margaret. "While brushing your teeth too hard can injure the gums and make it shrink." You better brush your teeth 2-3 times a day with pasta as much as the size of peas and a toothbrush with soft fur-medium.
Wash Home Again If the skin oily and acne prone skin, then you might be tempted to frequently wash your face. And wash your face too often it will make the skin sensitive to irritation and aggravate acne. "The purpose of washing your face is to remove dirt and dust, not flay the skin layer," says dermatologist Debra Wattenberg, MD. "Washing your face 2 times a day with mild soap that is enough."
Health Tests Only There is a discount from the nearest laboratory for the service check-ups. Whether for reasons of discount, or too worried about his own self, can cause a person to frequent testing. You need to know, if doctors do not recommend it. You better not easy check-ups. Why? Because many medical devices that emit radiation that are less friendly to the body.
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