Trick that is often used fans of good food but do not want to gain weight is to drink a glass of water before eating.
The reason is simple, with drinking water the stomach will feel full so that hunger is reduced. As a result the number of bribery that goes into your mouth any less.
Recently, scientists announced their findings regarding the correlation between drinking water by weight. In a randomized study by experts from Virginia Tech observed a group of people who are overweight 55-year-old for three months.
All respondents underwent a low-calorie diet. Half were asked to drink two cups of water before eating. At the end of the study proved a man accustomed to drinking water reduced his weight around 15.5 pounds (about 7 kg), whereas those who do not drink water weight decreased 4.9 kg.
Research in 2008 also showed similar results, namely weight reduction up to 13 percent in people who drink water before breakfast.
Yet another study in 2007 gave somewhat different results. It said that drinking water 30 minutes before eating it to reduce your calorie intake and hunger, but this effect is only obtained by older people. In people whose age is less than 35 years the benefits of drinking water before meals is not very pronounced.
It is not clear why it happened, but experts suspect the elderly man who started it increased the risk of higher weight.
That's why experts concluded that drinking water before eating can reduce calorie intake, but its impact is more evident in people who began the elderly.
The reason is simple, with drinking water the stomach will feel full so that hunger is reduced. As a result the number of bribery that goes into your mouth any less.
Recently, scientists announced their findings regarding the correlation between drinking water by weight. In a randomized study by experts from Virginia Tech observed a group of people who are overweight 55-year-old for three months.
All respondents underwent a low-calorie diet. Half were asked to drink two cups of water before eating. At the end of the study proved a man accustomed to drinking water reduced his weight around 15.5 pounds (about 7 kg), whereas those who do not drink water weight decreased 4.9 kg.
Research in 2008 also showed similar results, namely weight reduction up to 13 percent in people who drink water before breakfast.
Yet another study in 2007 gave somewhat different results. It said that drinking water 30 minutes before eating it to reduce your calorie intake and hunger, but this effect is only obtained by older people. In people whose age is less than 35 years the benefits of drinking water before meals is not very pronounced.
It is not clear why it happened, but experts suspect the elderly man who started it increased the risk of higher weight.
That's why experts concluded that drinking water before eating can reduce calorie intake, but its impact is more evident in people who began the elderly.
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